Food 1
BetterBhinda Ni Kadhi
Gujarati · Approx Rs 15
Everyday-friendly130 kcal15.8g protein4.8g fiber30 min
Smart food decision
Smart Food Compare
Food compare
Bhinda Ni Kadhi vs Bihari Kadhi Badi
Simple comparison
Better choice
Bhinda Ni Kadhi is the recommended pick.
Bhinda Ni Kadhi fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
These are close.
Both are similar for regular eating. Main watch-out: high sodium.
Bhinda Ni Kadhi
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
high sodium
Bihari Kadhi Badi
Balanced choiceCan work in a regular meal when portion size and the rest of the plate are balanced.
higher fat
Food 2
Bihari Kadhi Badi
Bihari · Approx Rs 45
Balanced choice420 kcal16.4g protein6.0g fiber60 min
Clear reasons
Calories
Bhinda Ni Kadhi has lower calories (130 kcal).
Fiber
Bihari Kadhi Badi has more fiber (6.0 g).
Sodium
Bihari Kadhi Badi has lower sodium (183 mg).
Side-by-side numbers
Calories
Lower is better
Bhinda Ni Kadhi
130 kcal
Bihari Kadhi Badi
420 kcal
Protein
Higher is better
Bhinda Ni Kadhi
15.8 g
Bihari Kadhi Badi
16.4 g
Fiber
Higher is better
Bhinda Ni Kadhi
4.8 g
Bihari Kadhi Badi
6.0 g
Carbs
Higher is better
Bhinda Ni Kadhi
16.9 g
Bihari Kadhi Badi
32.0 g
Fat
Lower is better
Bhinda Ni Kadhi
11.4 g
Bihari Kadhi Badi
25.6 g
Sodium
Lower is better
Bhinda Ni Kadhi
1141 mg
Bihari Kadhi Badi
183 mg
Time
Lower is better
Bhinda Ni Kadhi
30 min
Bihari Kadhi Badi
60 min
ItemBhinda Ni KadhiBihari Kadhi Badi
Calories130 kcal420 kcal
Protein15.8 g16.4 g
Fiber4.8 g6.0 g
Carbs16.9 g32.0 g
Fat11.4 g25.6 g
Sodium1141 mg183 mg
Time30 min60 min
Keep in mind
Bhinda Ni Kadhi: sodium is high: If you are watching salt, check the recipe details before choosing.
Simple note: Use this as a quick comparison and check ingredients before cooking.
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