Food 1
BetterBeans and Oats Noodles
Chinese · Approx Rs 35
Everyday-friendly247 kcal15.4g protein13.0g fiber20 min
Smart food decision
Smart Food Compare
Food compare
Beans and Oats Noodles vs Schezwan Noodles
Simple comparison
Better choice
Beans and Oats Noodles is the recommended pick.
Beans and Oats Noodles fits this comparison better based on nutrition and cooking style.
Nutrition shown approx per eating portion
Food note
Beans and Oats Noodles is the better regular pick.
Beans and Oats Noodles looks easier to fit into regular eating because it has decent protein.
Beans and Oats Noodles
Everyday-friendlyLooks more suitable for regular eating because the nutrition profile is easier to balance.
fat is on the higher side
Schezwan Noodles
Balanced choiceCan work in a regular meal when portion size and the rest of the plate are balanced.
good fiber
Food 2
Schezwan Noodles
Chinese · Approx Rs 75
Balanced choice464 kcal9.5g protein6.7g fiber30 min
Clear reasons
Calories
Beans and Oats Noodles has lower calories (247 kcal).
Protein
Beans and Oats Noodles has more protein (15.4 g).
Fiber
Beans and Oats Noodles has more fiber (13.0 g).
Side-by-side numbers
Calories
Lower is better
Beans and Oats Noodles
247 kcal
Schezwan Noodles
464 kcal
Protein
Higher is better
Beans and Oats Noodles
15.4 g
Schezwan Noodles
9.5 g
Fiber
Higher is better
Beans and Oats Noodles
13.0 g
Schezwan Noodles
6.7 g
Carbs
Higher is better
Beans and Oats Noodles
33.5 g
Schezwan Noodles
77.4 g
Fat
Lower is better
Beans and Oats Noodles
17.3 g
Schezwan Noodles
12.4 g
Sodium
Lower is better
Beans and Oats Noodles
286 mg
Schezwan Noodles
541 mg
Time
Lower is better
Beans and Oats Noodles
20 min
Schezwan Noodles
30 min
ItemBeans and Oats NoodlesSchezwan Noodles
Calories247 kcal464 kcal
Protein15.4 g9.5 g
Fiber13.0 g6.7 g
Carbs33.5 g77.4 g
Fat17.3 g12.4 g
Sodium286 mg541 mg
Time20 min30 min
Keep in mind
Simple note: Use this as a quick comparison and check ingredients before cooking.
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