Yellow Moong Dal Cheela
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Yellow Moong Dal Cheela

Yellow Moong Dal Cheela recipe with yellow moong dal and sunflower oil. Find practical serving ideas for your table.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

10 mins

Cook

20 mins

Skill

Intermediate

Cuisine ยท Punjabi

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From the kitchen

About Yellow Moong Dal Cheela

Yellow Moong Dal Cheela: a comforting handmade flatbread-style dish

Yellow Moong Dal Cheela is soft-centred bread with a pleasing cooked surface and aromatic filling or flour base. A batter or dough based on yellow moong dal, sunflower oil, ginger, and garlic gives this recipe its character, with a freshly cooked surface and a satisfying centre.

The recorded preparation and cooking flow takes about 30 minutes, making it a practical option for an everyday meal. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Yellow Moong Dal Cheela recipe special

The pleasure of this recipe is in the contrast between a tender interior and a surface cooked over steady heat. The main flour, lentil or vegetable component establishes the texture, while aromatics make every portion more inviting.

  • yellow moong dal: Forms an important part of the recipe's identity and texture.
  • sunflower oil: Helps ingredients cook evenly and carry flavour.
  • ginger: Adds aroma and seasoning depth to the preparation.
  • garlic: Adds aroma and seasoning depth to the preparation.
  • green Chillies: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on mixing and griddle cooking. Bring the dough or batter together gently and give it enough time to settle before shaping. Cook over steady heat so the surface colours gradually while the centre cooks through without drying out.

One useful cue from the method is to soak yellow moong dal in 2 cups of water for about half an hour. Drain and grind with ginger, garlic, onion, green chillies and salt to a smooth batter and mix well. Heat a. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Add liquid gradually when mixing so the dough or batter stays manageable.
  • Use medium heat for even colouring instead of rushing the surface.
  • Keep cooked portions covered briefly if serving together, so they remain soft.

How to serve Yellow Moong Dal Cheela

Serve warm with curd, chutney, dal or a simple vegetable side. It also works neatly in a lunch plate when paired with a fresh salad. Keep the accompanying flavours bright and simple so the freshly cooked bread remains the focus.

Explore related recipes

Continue exploring with Soya Chaap, Chilli Paneer Gravy, and Palak Paneer. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Finish and serve

Know your plate

Nutrition values

Estimated energy

167kcal

For 1 serving, based on measured ingredients.

Protein

8.0 g

Fiber

3.9 g

Macro breakdown

Protein8.0 g
Carbohydrates21.0 g
Total fat5.5 g
Dietary fiber3.9 g

Bars provide a simple visual reference against general daily values.

167kcal

Energy

8.0g

Protein

21.0g

Carbs

5.5g

Total fat

3.9g

Fiber

Vitamins

Vitamin A10.7 mcg
Vitamin C8.8 mg
Vitamin D0.4 mcg
Vitamin E69.0 mg
Vitamin K4.9 mcg
Vitamin B10.0 mg
Vitamin B20.0 mg
Vitamin B60.1 mg
Folate B97.5 mcg

Minerals

Calcium17.8 mg
Iron0.3 mg
Phosphorus21.1 mg
Potassium101.3 mg
Sodium192.7 mg
Zinc0.1 mg

Calculated from measured ingredients for 1 serving.

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