Amaranth and Paneer Soup
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Amaranth and Paneer Soup

Amaranth and Paneer Soup recipe with green Amaranth Leaves and sunflower oil. Find practical serving ideas for evening.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

10 mins

Cook

20 mins

Skill

Intermediate

Cuisine ยท North Indian

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From the kitchen

About Amaranth and Paneer Soup

Amaranth and Paneer Soup: a warm bowl built for gentle, savoury flavour

Amaranth and Paneer Soup is a comforting soup with layered aroma and an easy spoonable texture. The recipe uses green Amaranth Leaves, sunflower oil, garlic, and onion to build a spoonable bowl with gentle aroma and a comforting finish.

The recorded preparation and cooking flow takes about 30 minutes, making it a practical option for evening, lunch, and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Amaranth and Paneer Soup recipe special

The flavour develops as ingredients soften and mingle over a gentle simmer. Paying attention to consistency near the end gives the bowl its comforting texture without masking its main ingredients.

  • green Amaranth Leaves: Forms an important part of the recipe's identity and texture.
  • sunflower oil: Helps ingredients cook evenly and carry flavour.
  • garlic: Adds aroma and seasoning depth to the preparation.
  • onion: Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Cook aromatics first where listed, then allow the principal vegetables or lentils to soften fully before adjusting the final consistency. A controlled simmer builds flavour more evenly than a hurried boil.

One useful cue from the method is to heat oil in a pan and then put garlic and onions and salt. Saute the onions for 2-3 minutes. Add the amarnath along with green chillies and saute for another 4-5 minutes. C. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

If preparing the bowl ahead, complete the cooking first and cool it safely before covering. When reheating, warm it gently and adjust consistency only at the finish, since soups can thicken slightly as they rest.

Kitchen tips for a better result

  • Cut ingredients evenly so they soften at a similar pace.
  • Add water or stock in stages when refining the final texture.
  • Taste once near the finish before adjusting salt or seasoning.

How to serve Amaranth and Paneer Soup

Ladle into warm bowls and finish with fresh herbs or pepper if they suit the ingredient list. It pairs well with toast, a light salad or a simple grain dish. Serve while warm so the aroma and final texture are easy to appreciate.

Explore related recipes

Continue exploring with Broccoli Soup, Capsicum Paneer, and Rajma Cutlets. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Build the flavour base

  2. Finish and serve

Know your plate

Nutrition values

Estimated energy

226kcal

For 1 serving, based on measured ingredients.

Protein

13.5 g

Fiber

5.3 g

Macro breakdown

Protein13.5 g
Carbohydrates13.2 g
Total fat13.1 g
Dietary fiber5.3 g

Bars provide a simple visual reference against general daily values.

226kcal

Energy

13.5g

Protein

13.2g

Carbs

13.1g

Total fat

5.3g

Fiber

Vitamins

Vitamin A8561.4 mcg
Vitamin C92.0 mg
Vitamin D16.2 mcg
Vitamin E0.5 mg
Vitamin K281.2 mcg
Vitamin B10.0 mg
Vitamin B20.3 mg
Vitamin B60.3 mg
Folate B9123.9 mcg

Minerals

Calcium584.9 mg
Iron5.3 mg
Phosphorus257.1 mg
Potassium684.7 mg
Sodium217.3 mg
Zinc2.4 mg

Calculated from measured ingredients for 1 serving.

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