Baked Falafel
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Baked Falafel

Baked Falafel recipe with chickpeas (kabuli chana) and onion. Find practical serving ideas for evening.

New (0 reviews)0 viewsMay 30, 2026

Total

25 mins

Prep

25 mins

Cook

Ready soon

Skill

Intermediate

Cuisine ยท Middle Eastern

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From the kitchen

About Baked Falafel

Baked Falafel: a thoughtfully prepared everyday recipe

Baked Falafel is a home-cooked dish with recognisable ingredients and balanced flavour. Made with chickpeas (kabuli chana), onion, tomato, and parsley, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 25 minutes, making it a practical option for evening, lunch, and breakfast. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Baked Falafel recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • chickpeas (kabuli chana): Forms an important part of the recipe's identity and texture.
  • onion: Adds its own texture and familiar homemade character.
  • tomato: Brings brightness and balance to the finished dish.
  • parsley: Adds its own texture and familiar homemade character.
  • extra Virgin Olive Oil (olive oil): Helps ingredients cook evenly and carry flavour.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to put the chickpeas in a bowl and soak overnight. Rinse them and boil the chickpeas in a pan until 90% done. Rinse and cool them. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Baked Falafel

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Mix Bean Sprouts Salad, Besan-Paneer Kofta Curry, and Black Masoor Dal. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Continue the preparation

  3. Combine and season

  4. Continue the preparation

  5. Finish and serve

Know your plate

Nutrition values

Estimated energy

160kcal

For 1 serving, based on measured ingredients.

Protein

7.8 g

Fiber

6.6 g

Macro breakdown

Protein7.8 g
Carbohydrates25.7 g
Total fat7.7 g
Dietary fiber6.6 g

Bars provide a simple visual reference against general daily values.

160kcal

Energy

7.8g

Protein

25.7g

Carbs

7.7g

Total fat

6.6g

Fiber

Vitamins

Vitamin A331.4 mcg
Vitamin C28.0 mg
Vitamin D3.9 mcg
Vitamin E738.8 mg
Vitamin K181.7 mcg
Vitamin B12.4 mg
Vitamin B23.7 mg
Vitamin B60.3 mg
Folate B9195.6 mcg

Minerals

Calcium79.3 mg
Iron2.9 mg
Phosphorus113.0 mg
Potassium468.5 mg
Sodium210.7 mg
Zinc25.0 mg

Calculated from measured ingredients for 1 serving.

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