Baked Mushroom and Capsicum
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Baked Mushroom and Capsicum

Baked Mushroom and Capsicum recipe with green Capsicum and button mushrooms. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Quick

Cuisine ยท North Indian

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From the kitchen

About Baked Mushroom and Capsicum

Baked Mushroom and Capsicum: an everyday vegetable dish with fresh flavour

Baked Mushroom and Capsicum is vegetables cooked to retain character while carrying gentle seasoning. Made with green Capsicum, button mushrooms, onion, and extra Virgin Olive Oil (olive oil), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Baked Mushroom and Capsicum recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • green Capsicum: Forms an important part of the recipe's identity and texture.
  • button mushrooms: Adds its own texture and familiar homemade character.
  • onion: Adds its own texture and familiar homemade character.
  • extra Virgin Olive Oil (olive oil): Helps ingredients cook evenly and carry flavour.
  • rock salt: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Cook aromatics first where included, then add vegetables in an order that lets each reach a pleasant texture. Avoid overcooking so colour and bite remain inviting.

One useful cue from the method is to preheat oven at 180 degree celsius. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep vegetable pieces even for predictable cooking.
  • Use only enough moisture to reach the intended texture.
  • Finish seasoning after checking tenderness.

How to serve Baked Mushroom and Capsicum

Add to a lunch or dinner plate beside roti, dal or rice, with a cool salad or curd accompaniment if desired. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Saute Ghia Vegetable, Broccoli Salad, and Saute Tofu with Capsicum, Onion and Mushrooms. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare for cooking

  2. Combine and season

  3. Prepare for cooking

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

62kcal

For 1 serving, based on measured ingredients.

Protein

3.7 g

Fiber

5.0 g

Macro breakdown

Protein3.7 g
Carbohydrates8.8 g
Total fat5.7 g
Dietary fiber5.0 g

Bars provide a simple visual reference against general daily values.

62kcal

Energy

3.7g

Protein

8.8g

Carbs

5.7g

Total fat

5.0g

Fiber

Vitamins

Vitamin A338.9 mcg
Vitamin C126.7 mg
Vitamin D11.0 mcg
Vitamin E738.4 mg
Vitamin K37.4 mcg
Vitamin B12.2 mg
Vitamin B23.7 mg
Vitamin B60.3 mg
Folate B965.8 mcg

Minerals

Calcium44.3 mg
Iron1.0 mg
Phosphorus84.2 mg
Potassium412.6 mg
Sodium198.2 mg
Zinc24.1 mg

Calculated from measured ingredients for 1 serving.

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