Black Channa Pulao
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Black Channa Pulao

Black Channa Pulao recipe with chana Dal (split chana dal) and brown Rice. Find practical serving ideas for dinner.

New (0 reviews)0 viewsMay 30, 2026

Total

25 mins

Prep

10 mins

Cook

15 mins

Skill

Quick

Cuisine · North IndianStyle · SauteingStyle · Boiling

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From the kitchen

About Black Channa Pulao

Black Channa Pulao: a thoughtfully prepared everyday recipe

Black Channa Pulao is a home-cooked dish with recognisable ingredients and balanced flavour. Made with chana Dal (split chana dal), brown Rice, onion, and bay leaf, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 25 minutes, making it a practical option for dinner and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Black Channa Pulao recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • chana Dal (split chana dal): Forms an important part of the recipe's identity and texture.
  • brown Rice: Adds its own texture and familiar homemade character.
  • onion: Adds its own texture and familiar homemade character.
  • bay leaf: Adds its own texture and familiar homemade character.
  • cumin Seeds (jeera): Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on sauteing. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to wash and rice and channa dal and soak it with double the volume of water for 30 minute. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Black Channa Pulao

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Vegetable Khichdi, Saute Ghia Vegetable, and Amaranth Green with Chicken. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Combine and season

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

247kcal

For 1 serving, based on measured ingredients.

Protein

9.3 g

Fiber

6.8 g

Macro breakdown

Protein9.3 g
Carbohydrates36.4 g
Total fat7.2 g
Dietary fiber6.8 g

Bars provide a simple visual reference against general daily values.

247kcal

Energy

9.3g

Protein

36.4g

Carbs

7.2g

Total fat

6.8g

Fiber

Vitamins

Vitamin A79.5 mcg
Vitamin C2.3 mg
Vitamin D0.7 mcg
Vitamin E5.5 mg
Vitamin K4.0 mcg
Vitamin B10.7 mg
Vitamin B25.2 mg
Vitamin B60.2 mg
Folate B964.5 mcg

Minerals

Calcium42.0 mg
Iron2.8 mg
Phosphorus177.9 mg
Potassium409.8 mg
Sodium104.8 mg
Zinc44.6 mg

Calculated from measured ingredients for 1 serving.

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