Chickpea and Spinach Tikki
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Chickpea and Spinach Tikki

Chickpea and Spinach Tikki recipe with chickpeas (kabuli chana) and spinach. Find practical serving ideas for mid-morning.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Intermediate

Cuisine · GujaratiStyle · Shallow Frying

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From the kitchen

About Chickpea and Spinach Tikki

Chickpea and Spinach Tikki: a satisfying bite with plenty of savoury character

Chickpea and Spinach Tikki is a snack-friendly finish with a well-cooked centre and inviting surface texture. Together, chickpeas (kabuli chana), spinach, potato, and green Chillies form a savoury bite designed for a crisp or well-cooked outside and a flavourful centre.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for mid-morning and evening. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Chickpea and Spinach Tikki recipe special

The appeal is in shaping and cooking the mixture evenly, so each portion carries similar texture and seasoning. It is the kind of recipe where small handling details noticeably improve the final bite.

  • chickpeas (kabuli chana): Forms an important part of the recipe's identity and texture.
  • spinach: Adds its own texture and familiar homemade character.
  • potato: Adds its own texture and familiar homemade character.
  • green Chillies: Adds aroma and seasoning depth to the preparation.
  • cumin Seeds (jeera): Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on shallow frying. Prepare the mixture evenly before shaping or portioning, then cook with controlled heat for an even finish. Resting a formed mixture briefly can make handling easier when the recipe allows.

One useful cue from the method is to prepare the Mixture:In a bowl, mash the chickpeas with a fork or potato masher. Add the chopped spinach, mashed potato, green chilies, cumin powder, garam masala, salt, bla. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep portions similar in size so they cook at the same pace.
  • Do not overcrowd the pan or cooking surface.
  • Serve soon after cooking when the texture is at its best.

How to serve Chickpea and Spinach Tikki

Serve hot or warm with a chutney, dip and fresh garnish. It is a useful option for an evening snack plate or a shared starter. A freshly served portion will show its texture and seasoning most clearly.

Explore related recipes

Continue exploring with 2 Egg Omelette Stuffed with Onion, Capsicum and Grated Carrot, Besan-Paneer Kofta Curry, and Chilli Paneer Gravy. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Combine and season

  2. Continue the preparation

  3. Build the flavour base

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

962kcal

For 1 serving, based on measured ingredients.

Protein

46.5 g

Fiber

30.0 g

Macro breakdown

Protein46.5 g
Carbohydrates166.9 g
Total fat19.0 g
Dietary fiber30.0 g

Bars provide a simple visual reference against general daily values.

962kcal

Energy

46.5g

Protein

166.9g

Carbs

19.0g

Total fat

30.0g

Fiber

Vitamins

Vitamin A165.7 mcg
Vitamin C44.3 mg
Vitamin D0.6 mcg
Vitamin E740.7 mg
Vitamin K175.2 mcg
Vitamin B13.7 mg
Vitamin B24.3 mg
Vitamin B61.4 mg
Folate B91252.4 mcg

Minerals

Calcium222.0 mg
Iron13.2 mg
Phosphorus644.8 mg
Potassium2304.4 mg
Sodium847.1 mg
Zinc30.4 mg

Calculated from measured ingredients for 1 serving.

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