Green Bean Salad
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Green Bean Salad

Green Bean Salad recipe with country French Beans and walnut (akhrot). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

20 mins

Cook

Ready soon

Skill

Quick

Cuisine · International MediterraneanCuisine · North IndianStyle · Boiling

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From the kitchen

About Green Bean Salad

Green Bean Salad: a colourful bowl with crisp, fresh contrast

Green Bean Salad is fresh bites, bright flavour and a pleasing contrast of textures. Its combination of country French Beans, walnut (akhrot), onion, and parsley creates a colourful bowl with fresh contrast, making each bite feel clear and well defined.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Green Bean Salad recipe special

Here the ingredients matter in their freshest form. Keeping the cuts even and seasoning close to serving preserves contrast, colour and a clean bite from the first forkful to the last.

  • country French Beans: Forms an important part of the recipe's identity and texture.
  • walnut (akhrot): Adds its own texture and familiar homemade character.
  • onion: Adds its own texture and familiar homemade character.
  • parsley: Adds its own texture and familiar homemade character.
  • balsamic Vinegar (sweet dark vinegar): Brings brightness and balance to the finished dish.

Cooking approach and texture

The technique here centres on boiling. Prepare each component cleanly and keep delicate ingredients fresh until assembly. If any cooked element is included, cool it slightly before combining so the salad stays lively rather than wilted.

One useful cue from the method is to bring a large pot of water to boiling. Add the fresh green beans to the water and cook for 3 -4 minutes. Plunge the green beans into cold water to stop the cooking. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Wash and dry fresh components before cutting, and keep them separate until close to serving if you are preparing ahead. This small step protects both crunch and appearance, especially when the salad contains ingredients that can release moisture after seasoning.

Kitchen tips for a better result

  • Dry washed produce well so the final bowl does not become watery.
  • Cut components to similar bite size for a balanced forkful.
  • Add seasoning or dressing shortly before serving to protect crunch.

How to serve Green Bean Salad

Toss shortly before serving and present as a side, light lunch component or refreshing companion to a warmer dish. Serve soon after assembling so the textures stay fresh and distinct.

Explore related recipes

Continue exploring with Mixed Vegetable Soup, Sauted Fish Fillets with Greens, and Vegetable Khichdi. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Cook until ready

  2. Build the flavour base

  3. Combine and season

  4. Combine and season

  5. Combine and season

  6. Finish and serve

Know your plate

Nutrition values

Estimated energy

121kcal

For 1 serving, based on measured ingredients.

Protein

4.7 g

Fiber

6.0 g

Macro breakdown

Protein4.7 g
Carbohydrates11.5 g
Total fat10.6 g
Dietary fiber6.0 g

Bars provide a simple visual reference against general daily values.

121kcal

Energy

4.7g

Protein

11.5g

Carbs

10.6g

Total fat

6.0g

Fiber

Vitamins

Vitamin A441.5 mcg
Vitamin C24.0 mg
Vitamin D5.7 mcg
Vitamin E720.4 mg
Vitamin K105.3 mcg
Vitamin B10.4 mg
Vitamin B20.5 mg
Vitamin B60.5 mg
Folate B966.8 mcg

Minerals

Calcium95.8 mg
Iron2.6 mg
Phosphorus126.9 mg
Potassium453.0 mg
Sodium109.4 mg
Zinc7.9 mg

Calculated from measured ingredients for 1 serving.

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