Jeera Rice
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Jeera Rice

Jeera Rice recipe with sunflower oil and cumin Seeds (jeera). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

10 mins

Cook

20 mins

Skill

Intermediate

Cuisine ยท North Indian

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From the kitchen

About Jeera Rice

Jeera Rice: a thoughtfully prepared everyday recipe

Jeera Rice is a home-cooked dish with recognisable ingredients and balanced flavour. Made with sunflower oil, cumin Seeds (jeera), milled Rice, and rock salt, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 30 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Jeera Rice recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • sunflower oil: Helps ingredients cook evenly and carry flavour.
  • cumin Seeds (jeera): Adds aroma and seasoning depth to the preparation.
  • milled Rice: Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to after washing, soak the rice for 10-15 minutes (if required). Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Jeera Rice

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Brown Rice Khichdi Cooked with Green Moong Dal, Buckwheat Cheela, and Jowar Khichdi. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

Tick items as you prepare your counter.

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Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Prepare the ingredients

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

158kcal

For 1 serving, based on measured ingredients.

Protein

2.7 g

Fiber

1.4 g

Macro breakdown

Protein2.7 g
Carbohydrates23.9 g
Total fat5.5 g
Dietary fiber1.4 g

Bars provide a simple visual reference against general daily values.

158kcal

Energy

2.7g

Protein

23.9g

Carbs

5.5g

Total fat

1.4g

Fiber

Vitamins

Vitamin A1.8 mcg
Vitamin C0.0 mg
Vitamin D0.2 mcg
Vitamin E0.0 mg
Vitamin K3.4 mcg
Vitamin B10.0 mg
Vitamin B20.0 mg
Vitamin B60.0 mg
Folate B93.4 mcg

Minerals

Calcium19.8 mg
Iron0.6 mg
Phosphorus36.4 mg
Potassium70.1 mg
Sodium193.2 mg
Zinc0.4 mg

Calculated from measured ingredients for 1 serving.

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