Low-Calorie Broccoli Cheddar Soup
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Low-Calorie Broccoli Cheddar Soup

Low-Calorie Broccoli Cheddar Soup recipe with broccoli and onion. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

45 mins

Prep

15 mins

Cook

30 mins

Skill

Professional

Cuisine · International Pan AsianCuisine · AmericanStyle · BoilingStyle · Sauteing

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From the kitchen

About Low-Calorie Broccoli Cheddar Soup

Low-Calorie Broccoli Cheddar Soup: a warm bowl built for gentle, savoury flavour

Low-Calorie Broccoli Cheddar Soup is a comforting soup with layered aroma and an easy spoonable texture. The recipe uses broccoli, onion, red Carrot, and garlic to build a spoonable bowl with gentle aroma and a comforting finish.

The recorded preparation and cooking flow takes about 25 minutes, making it a practical option for lunch, evening, and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Low-Calorie Broccoli Cheddar Soup recipe special

The flavour develops as ingredients soften and mingle over a gentle simmer. Paying attention to consistency near the end gives the bowl its comforting texture without masking its main ingredients.

  • broccoli: Forms an important part of the recipe's identity and texture.
  • onion: Adds its own texture and familiar homemade character.
  • red Carrot: Adds its own texture and familiar homemade character.
  • garlic: Adds aroma and seasoning depth to the preparation.
  • amaranth flour: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on boiling. Cook aromatics first where listed, then allow the principal vegetables or lentils to soften fully before adjusting the final consistency. A controlled simmer builds flavour more evenly than a hurried boil.

One useful cue from the method is to heat the butter in a large pot over medium heat. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

If preparing the bowl ahead, complete the cooking first and cool it safely before covering. When reheating, warm it gently and adjust consistency only at the finish, since soups can thicken slightly as they rest.

Kitchen tips for a better result

  • Cut ingredients evenly so they soften at a similar pace.
  • Add water or stock in stages when refining the final texture.
  • Taste once near the finish before adjusting salt or seasoning.

How to serve Low-Calorie Broccoli Cheddar Soup

Ladle into warm bowls and finish with fresh herbs or pepper if they suit the ingredient list. It pairs well with toast, a light salad or a simple grain dish. Serve while warm so the aroma and final texture are easy to appreciate.

Explore related recipes

Continue exploring with Quinoa and Baby Spinach Soup, Broccoli Soup, and French Onion Soup. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Build the flavour base

  2. Cook until ready

  3. Cook until ready

  4. Combine and season

  5. Make the base mixture

  6. Build the flavour base

  7. Continue the preparation

  8. Finish and serve

Know your plate

Nutrition values

Estimated energy

206kcal

For 1 serving, based on measured ingredients.

Protein

11.3 g

Fiber

5.3 g

Macro breakdown

Protein11.3 g
Carbohydrates22.8 g
Total fat9.2 g
Dietary fiber5.3 g

Bars provide a simple visual reference against general daily values.

206kcal

Energy

11.3g

Protein

22.8g

Carbs

9.2g

Total fat

5.3g

Fiber

Vitamins

Vitamin A1086.3 mcg
Vitamin C72.1 mg
Vitamin D0.5 mcg
Vitamin E6.5 mg
Vitamin K99.6 mcg
Vitamin B110.7 mg
Vitamin B221.2 mg
Vitamin B60.3 mg
Folate B975.0 mcg

Minerals

Calcium315.2 mg
Iron2.8 mg
Phosphorus266.0 mg
Potassium507.6 mg
Sodium1056.1 mg
Zinc301.5 mg

Calculated from measured ingredients for 1 serving.

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