Mint and Peanut Raita
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Mint and Peanut Raita

Mint and Peanut Raita recipe with sour Curd (khatta dahi) and peanuts. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

15 mins

Prep

15 mins

Cook

Ready soon

Skill

Intermediate

Cuisine · North IndianCuisine · South Indian

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From the kitchen

About Mint and Peanut Raita

Mint and Peanut Raita: a simple ingredient-led bite for an everyday plate

Mint and Peanut Raita is a minimal preparation where the natural crunch and flavour of the ingredients stay central. Made with sour Curd (khatta dahi), peanuts, ginger, and green Chillies, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 15 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Mint and Peanut Raita recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • sour Curd (khatta dahi): Brings brightness and balance to the finished dish.
  • peanuts: Adds its own texture and familiar homemade character.
  • ginger: Adds aroma and seasoning depth to the preparation.
  • green Chillies: Adds aroma and seasoning depth to the preparation.
  • rock salt: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on simple assembly and portioning. This recipe depends on careful portioning and clean handling rather than complicated cooking. Follow the listed preparation notes where supplied, and keep the featured ingredients fresh and neatly stored.

One useful cue from the method is to wash and grind the mint leaves to a fine paste. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Portion only what is required for serving and keep the remainder clean, dry and well covered. A simple ingredient-led recipe is at its best when freshness, aroma and texture have been protected before it reaches the plate.

Kitchen tips for a better result

  • Measure a serving into a bowl rather than eating directly from storage.
  • Keep dry ingredients in a clean, airtight container away from moisture.
  • Check freshness and aroma before serving, especially for seeds or nuts.

How to serve Mint and Peanut Raita

Serve in a small bowl alongside breakfast, a fruit plate or another simple snack arrangement, according to the occasion shown for the recipe. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Vegetable Khichdi, Lady Finger Dry, and Stir Fried Mixed Vegetables. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Prepare the ingredients

  3. Combine and season

  4. Combine and season

Know your plate

Nutrition values

Estimated energy

99kcal

For 1 serving, based on measured ingredients.

Protein

19.4 g

Fiber

1.6 g

Macro breakdown

Protein19.4 g
Carbohydrates6.9 g
Total fat11.2 g
Dietary fiber1.6 g

Bars provide a simple visual reference against general daily values.

99kcal

Energy

19.4g

Protein

6.9g

Carbs

11.2g

Total fat

1.6g

Fiber

Vitamins

Vitamin A98.6 mcg
Vitamin C1.6 mg
Vitamin D0.4 mcg
Vitamin E0.9 mg
Vitamin K6.2 mcg
Vitamin B10.1 mg
Vitamin B20.0 mg
Vitamin B60.1 mg
Folate B927.2 mcg

Minerals

Calcium23.2 mg
Iron0.9 mg
Phosphorus45.5 mg
Potassium279.9 mg
Sodium644.9 mg
Zinc0.4 mg

Calculated from measured ingredients for 1 serving.

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