Moong Dal Khakhra
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Moong Dal Khakhra

Moong Dal Khakhra recipe with yellow moong dal and wheat. Find practical serving ideas for evening.

New (0 reviews)0 viewsMay 30, 2026

Total

45 mins

Prep

10 mins

Cook

25 mins

Skill

Professional

Cuisine · GujaratiStyle · Roasting

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From the kitchen

About Moong Dal Khakhra

Moong Dal Khakhra: a homestyle main with layered spice and comfort

Moong Dal Khakhra is a savoury, well-seasoned dish with ingredients cooked until tender. This recipe brings yellow moong dal, wheat, extra Virgin Olive Oil (olive oil), and coriander Leaves (hara dhaniya) together in a warming home-style preparation where the seasoning supports, rather than hides, the main ingredients.

The recorded preparation and cooking flow takes about 15 minutes, making it a practical option for evening and mid-morning. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Moong Dal Khakhra recipe special

A good home-style main depends on timing: the foundational ingredients need to soften properly, while aromatics and spices are given enough heat to round out the flavour. That sequence produces a dish that feels coherent rather than hurried.

  • yellow moong dal: Forms an important part of the recipe's identity and texture.
  • wheat: Adds its own texture and familiar homemade character.
  • extra Virgin Olive Oil (olive oil): Helps ingredients cook evenly and carry flavour.
  • coriander Leaves (hara dhaniya): Adds aroma and seasoning depth to the preparation.
  • dried Sesame Seeds (til): Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on roasting. Start with the aromatic base and give spices a brief moment to open before adding the principal ingredient. Cook until tender, adjusting moisture only as needed for the intended curry or dry-style finish.

One useful cue from the method is to grind the yellow moong dal coarsely. Then wash and soak it for 3 to 4 hours. Add water same as the quantity of crushed moong dal. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep chopped ingredients even so the dish cooks uniformly.
  • Add powdered spices over gentle heat to avoid a harsh taste.
  • Finish with fresh herbs only after the main cooking is complete.

How to serve Moong Dal Khakhra

Serve as part of a balanced home plate with roti, rice or another grain preparation and a crisp side salad. Choose accompaniments that make it easy to enjoy the gravy or cooked masala with each serving.

Explore related recipes

Continue exploring with Paneer Kabab, Yellow Moong Dal, and 2 Egg Omelette Stuffed with Onion, Capsicum and Grated Carrot. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Prepare the ingredients

  3. Make and rest the dough

  4. Build the flavour base

  5. Shape and cook

  6. Build the flavour base

  7. Make and rest the dough

  8. Finish the recipe

Know your plate

Nutrition values

Estimated energy

662kcal

For 1 serving, based on measured ingredients.

Protein

34.9 g

Fiber

21.3 g

Macro breakdown

Protein34.9 g
Carbohydrates118.3 g
Total fat5.7 g
Dietary fiber21.3 g

Bars provide a simple visual reference against general daily values.

662kcal

Energy

34.9g

Protein

118.3g

Carbs

5.7g

Total fat

21.3g

Fiber

Vitamins

Vitamin A198.3 mcg
Vitamin C3.2 mg
Vitamin D18.0 mcg
Vitamin E589.6 mg
Vitamin K26.3 mcg
Vitamin B10.5 mg
Vitamin B20.2 mg
Vitamin B60.3 mg
Folate B933.9 mcg

Minerals

Calcium53.5 mg
Iron4.8 mg
Phosphorus326.0 mg
Potassium434.4 mg
Sodium771.6 mg
Zinc3.0 mg

Calculated from measured ingredients for 1 serving.

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