Moong Dal with Cumin Baghar
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Moong Dal with Cumin Baghar

Moong Dal with Cumin Baghar recipe with green Gram (sabut moong) and table Salt (namak). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

9 mins

Cook

11 mins

Skill

Intermediate

Cuisine · West IndianCuisine · North IndianStyle · SauteingStyle · Boiling

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From the kitchen

About Moong Dal with Cumin Baghar

Moong Dal with Cumin Baghar: a homestyle main with layered spice and comfort

Moong Dal with Cumin Baghar is a savoury, well-seasoned dish with ingredients cooked until tender. This recipe brings green Gram (sabut moong), table Salt (namak), turmeric Powder, and green Chillies together in a warming home-style preparation where the seasoning supports, rather than hides, the main ingredients.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Moong Dal with Cumin Baghar recipe special

A good home-style main depends on timing: the foundational ingredients need to soften properly, while aromatics and spices are given enough heat to round out the flavour. That sequence produces a dish that feels coherent rather than hurried.

  • green Gram (sabut moong): Forms an important part of the recipe's identity and texture.
  • table Salt (namak): Adds its own texture and familiar homemade character.
  • turmeric Powder: Adds aroma and seasoning depth to the preparation.
  • green Chillies: Adds aroma and seasoning depth to the preparation.
  • garlic: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on sauteing. Start with the aromatic base and give spices a brief moment to open before adding the principal ingredient. Cook until tender, adjusting moisture only as needed for the intended curry or dry-style finish.

One useful cue from the method is to soak the pulses in the boiling water for 15 minutes in a pressure cooker. Add salt, turmeric powder, cinnamon powder, ginger and garlic to the mixture. Add required amount. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep chopped ingredients even so the dish cooks uniformly.
  • Add powdered spices over gentle heat to avoid a harsh taste.
  • Finish with fresh herbs only after the main cooking is complete.

How to serve Moong Dal with Cumin Baghar

Serve as part of a balanced home plate with roti, rice or another grain preparation and a crisp side salad. Choose accompaniments that make it easy to enjoy the gravy or cooked masala with each serving.

Explore related recipes

Continue exploring with Vegetable Khichdi, Sprout Green with Oats, and Sprouted Roti. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Cook until ready

  3. Build the flavour base

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

113kcal

For 1 serving, based on measured ingredients.

Protein

7.8 g

Fiber

6.8 g

Macro breakdown

Protein7.8 g
Carbohydrates17.1 g
Total fat1.2 g
Dietary fiber6.8 g

Bars provide a simple visual reference against general daily values.

113kcal

Energy

7.8g

Protein

17.1g

Carbs

1.2g

Total fat

6.8g

Fiber

Vitamins

Vitamin A255.4 mcg
Vitamin C4.0 mg
Vitamin D1.9 mcg
Vitamin E0.2 mg
Vitamin K24.1 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B60.2 mg
Folate B948.0 mcg

Minerals

Calcium68.5 mg
Iron2.7 mg
Phosphorus131.8 mg
Potassium494.5 mg
Sodium397.9 mg
Zinc1.0 mg

Calculated from measured ingredients for 1 serving.

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