Moth Bean Sundal ( South Style )
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Moth Bean Sundal ( South Style )

Moth Bean Sundal ( South Style ) recipe with moth Bean and table Salt (namak). Find practical serving ideas for evening.

New (0 reviews)0 viewsMay 30, 2026

Total

25 mins

Prep

10 mins

Cook

15 mins

Skill

Intermediate

Cuisine · South IndianCuisine · North IndianStyle · BoilingStyle · Sauteing

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From the kitchen

About Moth Bean Sundal ( South Style )

Moth Bean Sundal ( South Style ): a satisfying bite with plenty of savoury character

Moth Bean Sundal ( South Style ) is a snack-friendly finish with a well-cooked centre and inviting surface texture. Together, moth Bean, table Salt (namak), coconut Meat (nariyal giri), and asafoetida (hing) form a savoury bite designed for a crisp or well-cooked outside and a flavourful centre.

The recorded preparation and cooking flow takes about 25 minutes, making it a practical option for evening. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Moth Bean Sundal ( South Style ) recipe special

The appeal is in shaping and cooking the mixture evenly, so each portion carries similar texture and seasoning. It is the kind of recipe where small handling details noticeably improve the final bite.

  • moth Bean: Forms an important part of the recipe's identity and texture.
  • table Salt (namak): Adds its own texture and familiar homemade character.
  • coconut Meat (nariyal giri): Adds its own texture and familiar homemade character.
  • asafoetida (hing): Adds its own texture and familiar homemade character.
  • green Chillies: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on boiling. Prepare the mixture evenly before shaping or portioning, then cook with controlled heat for an even finish. Resting a formed mixture briefly can make handling easier when the recipe allows.

One useful cue from the method is to rinse moth bean until water is clear, drain and add it to a pan along with water and required salt. Add water only until immersing level. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Keep portions similar in size so they cook at the same pace.
  • Do not overcrowd the pan or cooking surface.
  • Serve soon after cooking when the texture is at its best.

How to serve Moth Bean Sundal ( South Style )

Serve hot or warm with a chutney, dip and fresh garnish. It is a useful option for an evening snack plate or a shared starter. A freshly served portion will show its texture and seasoning most clearly.

Explore related recipes

Continue exploring with Buckwheat Poshtik Roti with Moong Dal, Roasted Mix Grains, and Mixed Vegetable Soup. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Cook until ready

  3. Build the flavour base

  4. Combine and season

  5. Combine and season

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Nutrition values

Estimated energy

221kcal

For 1 serving, based on measured ingredients.

Protein

9.0 g

Fiber

7.7 g

Macro breakdown

Protein9.0 g
Carbohydrates23.0 g
Total fat10.3 g
Dietary fiber7.7 g

Bars provide a simple visual reference against general daily values.

221kcal

Energy

9.0g

Protein

23.0g

Carbs

10.3g

Total fat

7.7g

Fiber

Vitamins

Vitamin A175.8 mcg
Vitamin C1.4 mg
Vitamin D6.2 mcg
Vitamin E0.3 mg
Vitamin K13.3 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B60.1 mg
Folate B9130.2 mcg

Minerals

Calcium76.5 mg
Iron3.8 mg
Phosphorus169.6 mg
Potassium569.6 mg
Sodium400.2 mg
Zinc1.2 mg

Calculated from measured ingredients for 1 serving.

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