Spinach Khichadi
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Spinach Khichadi

Spinach Khichadi recipe with brown Rice and brown Lentil Whole. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

35 mins

Prep

13 mins

Cook

17 mins

Skill

Intermediate

Cuisine · North IndianCuisine · HyderabadiStyle · Boiling

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From the kitchen

About Spinach Khichadi

Spinach Khichadi: a thoughtfully prepared everyday recipe

Spinach Khichadi is a home-cooked dish with recognisable ingredients and balanced flavour. Made with brown Rice, brown Lentil Whole, spinach, and rock salt, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 35 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Spinach Khichadi recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • brown Rice: Forms an important part of the recipe's identity and texture.
  • brown Lentil Whole: Adds its own texture and familiar homemade character.
  • spinach: Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.
  • black pepper: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on boiling. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to wash and soak brown rice with double water for 4-6 hours. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Spinach Khichadi

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Vegetable Khichdi, Stir Fried Mixed Vegetables, and Sprouted Roti. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Cook until ready

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

145kcal

For 1 serving, based on measured ingredients.

Protein

6.9 g

Fiber

5.6 g

Macro breakdown

Protein6.9 g
Carbohydrates27.5 g
Total fat1.3 g
Dietary fiber5.6 g

Bars provide a simple visual reference against general daily values.

145kcal

Energy

6.9g

Protein

27.5g

Carbs

1.3g

Total fat

5.6g

Fiber

Vitamins

Vitamin A483.3 mcg
Vitamin C34.2 mg
Vitamin D1.7 mcg
Vitamin E4.9 mg
Vitamin K489.5 mcg
Vitamin B10.5 mg
Vitamin B20.7 mg
Vitamin B60.4 mg
Folate B9208.6 mcg

Minerals

Calcium126.4 mg
Iron3.9 mg
Phosphorus143.6 mg
Potassium741.4 mg
Sodium179.8 mg
Zinc4.2 mg

Calculated from measured ingredients for 1 serving.

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