Spinach Raita
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Spinach Raita

Spinach Raita recipe with spinach and sour Curd (khatta dahi). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

10 mins

Prep

10 mins

Cook

Ready soon

Skill

Quick

Cuisine ยท North Indian

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From the kitchen

About Spinach Raita

Spinach Raita: a punchy accompaniment for everyday plates

Spinach Raita is a flavourful spoonable accompaniment with fresh or gently spiced character. Made with spinach, sour Curd (khatta dahi), rock salt, and asafoetida (hing), it becomes a lively accompaniment that can lift an everyday plate.

The recorded preparation and cooking flow takes about 10 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Spinach Raita recipe special

An accompaniment becomes memorable when fresh notes and seasoning stay in balance. Blend or combine the ingredients until spoonable, then taste at the finish so the dip supports the food served alongside it.

  • spinach: Forms an important part of the recipe's identity and texture.
  • sour Curd (khatta dahi): Brings brightness and balance to the finished dish.
  • rock salt: Adds its own texture and familiar homemade character.
  • asafoetida (hing): Adds its own texture and familiar homemade character.
  • ginger: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Build the base gradually, blending or whisking until the texture suits the dish. Season carefully because accompaniments should brighten a meal without overpowering it.

One useful cue from the method is to blanch spinach leaves in water for 1 minute and set it a side to cool. Beat curd well. It should be of a pouring consistency. Add asafotida powder to the mixture. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

For advance preparation, use a clean covered container and keep the accompaniment chilled until it is needed. Stir once before serving and check the texture; a dip should remain spoonable and easy to portion beside the main dish.

Kitchen tips for a better result

  • Keep the texture slightly thick so it sits well beside food.
  • Taste after resting briefly, as flavours often become clearer.
  • Store chilled in a clean covered container if made ahead.

How to serve Spinach Raita

Spoon alongside flatbreads, snacks, rice dishes or vegetable plates, using it as a flavour accent rather than the entire meal. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Mint Raita, Bell Peppers & Beans Veg, and Cooked Green Moong Dal. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Cook until ready

  2. Prepare the ingredients

  3. Combine and season

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

53kcal

For 1 serving, based on measured ingredients.

Protein

18.2 g

Fiber

1.5 g

Macro breakdown

Protein18.2 g
Carbohydrates7.7 g
Total fat6.3 g
Dietary fiber1.5 g

Bars provide a simple visual reference against general daily values.

53kcal

Energy

18.2g

Protein

7.7g

Carbs

6.3g

Total fat

1.5g

Fiber

Vitamins

Vitamin A241.6 mcg
Vitamin C15.3 mg
Vitamin D0.4 mcg
Vitamin E3.6 mg
Vitamin K243.8 mcg
Vitamin B10.3 mg
Vitamin B20.5 mg
Vitamin B60.1 mg
Folate B998.1 mcg

Minerals

Calcium54.4 mg
Iron1.6 mg
Phosphorus28.3 mg
Potassium464.5 mg
Sodium681.2 mg
Zinc3.3 mg

Calculated from measured ingredients for 1 serving.

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