Beet Root Salad
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Beet Root Salad

Beet Root Salad recipe with beet Root and yellow moong dal. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

15 mins

Prep

15 mins

Cook

Ready soon

Skill

Quick

Cuisine · International MediterraneanCuisine · MaharashtrianStyle · Steaming

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From the kitchen

About Beet Root Salad

Beet Root Salad: a colourful bowl with crisp, fresh contrast

Beet Root Salad is fresh bites, bright flavour and a pleasing contrast of textures. Its combination of beet Root, yellow moong dal, paneer, and rock salt creates a colourful bowl with fresh contrast, making each bite feel clear and well defined.

The recorded preparation and cooking flow takes about 15 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Beet Root Salad recipe special

Here the ingredients matter in their freshest form. Keeping the cuts even and seasoning close to serving preserves contrast, colour and a clean bite from the first forkful to the last.

  • beet Root: Forms an important part of the recipe's identity and texture.
  • yellow moong dal: Adds its own texture and familiar homemade character.
  • paneer: Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.
  • black pepper: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on steaming. Prepare each component cleanly and keep delicate ingredients fresh until assembly. If any cooked element is included, cool it slightly before combining so the salad stays lively rather than wilted.

One useful cue from the method is to first wash and peel the beetroot. Soak moong dal for30 minutes. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Wash and dry fresh components before cutting, and keep them separate until close to serving if you are preparing ahead. This small step protects both crunch and appearance, especially when the salad contains ingredients that can release moisture after seasoning.

Kitchen tips for a better result

  • Dry washed produce well so the final bowl does not become watery.
  • Cut components to similar bite size for a balanced forkful.
  • Add seasoning or dressing shortly before serving to protect crunch.

How to serve Beet Root Salad

Toss shortly before serving and present as a side, light lunch component or refreshing companion to a warmer dish. Serve soon after assembling so the textures stay fresh and distinct.

Explore related recipes

Continue exploring with Diced Carrot-Beetroot Salad, Steamed Beetroot Salad, and Avocado Cucumber Salad. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Build the flavour base

  3. Finish and serve

Know your plate

Nutrition values

Estimated energy

227kcal

For 1 serving, based on measured ingredients.

Protein

15.7 g

Fiber

6.9 g

Macro breakdown

Protein15.7 g
Carbohydrates25.2 g
Total fat6.7 g
Dietary fiber6.9 g

Bars provide a simple visual reference against general daily values.

227kcal

Energy

15.7g

Protein

25.2g

Carbs

6.7g

Total fat

6.9g

Fiber

Vitamins

Vitamin A23.7 mcg
Vitamin C8.3 mg
Vitamin D0.3 mcg
Vitamin E64.7 mg
Vitamin K14.8 mcg
Vitamin B11.0 mg
Vitamin B22.0 mg
Vitamin B60.1 mg
Folate B9186.6 mcg

Minerals

Calcium230.5 mg
Iron1.6 mg
Phosphorus194.6 mg
Potassium494.9 mg
Sodium206.9 mg
Zinc20.8 mg

Calculated from measured ingredients for 1 serving.

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