Tomato Onion Salad
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Tomato Onion Salad

Tomato Onion Salad recipe with clear steps, practical timing and home-style flavour. Cook it at home with Kya Khayen.

New (0 reviews)0 viewsMay 31, 2026

Total

15 mins

Prep

15 mins

Cook

Ready soon

Skill

Quick

Cuisine ยท Punjabi

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From the kitchen

About Tomato Onion Salad

Tomato Onion Salad: a colourful bowl with crisp, fresh contrast

Tomato Onion Salad is fresh bites, bright flavour and a pleasing contrast of textures. Its combination of onion, tomato, extra Virgin Olive Oil (olive oil), and rock salt creates a colourful bowl with fresh contrast, making each bite feel clear and well defined.

The recorded preparation and cooking flow takes about 15 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Tomato Onion Salad recipe special

Here the ingredients matter in their freshest form. Keeping the cuts even and seasoning close to serving preserves contrast, colour and a clean bite from the first forkful to the last.

  • onion: Forms an important part of the recipe's identity and texture.
  • tomato: Brings brightness and balance to the finished dish.
  • extra Virgin Olive Oil (olive oil): Helps ingredients cook evenly and carry flavour.
  • rock salt: Adds its own texture and familiar homemade character.
  • black pepper: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on fresh assembly. Prepare each component cleanly and keep delicate ingredients fresh until assembly. If any cooked element is included, cool it slightly before combining so the salad stays lively rather than wilted.

One useful cue from the method is to arrange and layer tomatoes and onions in a shallow serving dish. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Wash and dry fresh components before cutting, and keep them separate until close to serving if you are preparing ahead. This small step protects both crunch and appearance, especially when the salad contains ingredients that can release moisture after seasoning.

Kitchen tips for a better result

  • Dry washed produce well so the final bowl does not become watery.
  • Cut components to similar bite size for a balanced forkful.
  • Add seasoning or dressing shortly before serving to protect crunch.

How to serve Tomato Onion Salad

Toss shortly before serving and present as a side, light lunch component or refreshing companion to a warmer dish. Serve soon after assembling so the textures stay fresh and distinct.

Explore related recipes

Continue exploring with Broccoli Salad, Chilli Paneer Gravy, and Diced Carrot-Beetroot Salad. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Continue the preparation

  2. Cook until ready

  3. Cook until ready

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Nutrition values

Estimated energy

66kcal

For 1 serving, based on measured ingredients.

Protein

3.0 g

Fiber

4.5 g

Macro breakdown

Protein3.0 g
Carbohydrates11.2 g
Total fat5.9 g
Dietary fiber4.5 g

Bars provide a simple visual reference against general daily values.

66kcal

Energy

3.0g

Protein

11.2g

Carbs

5.9g

Total fat

4.5g

Fiber

Vitamins

Vitamin A930.2 mcg
Vitamin C37.4 mg
Vitamin D12.2 mcg
Vitamin E739.0 mg
Vitamin K91.6 mcg
Vitamin B12.2 mg
Vitamin B23.8 mg
Vitamin B60.2 mg
Folate B938.3 mcg

Minerals

Calcium87.9 mg
Iron1.8 mg
Phosphorus58.2 mg
Potassium439.7 mg
Sodium225.2 mg
Zinc24.3 mg

Calculated from measured ingredients for 1 serving.

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