Berries Salad with Roasted Black Gingelly Seeds
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Berries Salad with Roasted Black Gingelly Seeds

Berries Salad with Roasted Black Gingelly Seeds recipe with blueberries and avocado Fruit (makhanphal). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

15 mins

Prep

15 mins

Cook

Ready soon

Skill

Intermediate

Cuisine · KashmiriCuisine · Fusion

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From the kitchen

About Berries Salad with Roasted Black Gingelly Seeds

Berries Salad with Roasted Black Gingelly Seeds: a simple ingredient-led bite for an everyday plate

Berries Salad with Roasted Black Gingelly Seeds is a minimal preparation where the natural crunch and flavour of the ingredients stay central. Made with blueberries, avocado Fruit (makhanphal), cucumber, and rock salt, this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 15 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Berries Salad with Roasted Black Gingelly Seeds recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • blueberries: Forms an important part of the recipe's identity and texture.
  • avocado Fruit (makhanphal): Adds its own texture and familiar homemade character.
  • cucumber: Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.
  • black pepper: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on simple assembly and portioning. This recipe depends on careful portioning and clean handling rather than complicated cooking. Follow the listed preparation notes where supplied, and keep the featured ingredients fresh and neatly stored.

One useful cue from the method is to in the bottom of the salad bowl, whisk the lime juice, olive oil, salt and pepper. Stir in the herb chopped mint. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Portion only what is required for serving and keep the remainder clean, dry and well covered. A simple ingredient-led recipe is at its best when freshness, aroma and texture have been protected before it reaches the plate.

Kitchen tips for a better result

  • Measure a serving into a bowl rather than eating directly from storage.
  • Keep dry ingredients in a clean, airtight container away from moisture.
  • Check freshness and aroma before serving, especially for seeds or nuts.

How to serve Berries Salad with Roasted Black Gingelly Seeds

Serve in a small bowl alongside breakfast, a fruit plate or another simple snack arrangement, according to the occasion shown for the recipe. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Zucchini Cutlets with Egg, Air Fryer Chicken Kabab, and Sauted Fish Fillets with Greens. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Make the base mixture

  2. Prepare the ingredients

  3. Prepare the ingredients

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

172kcal

For 1 serving, based on measured ingredients.

Protein

4.0 g

Fiber

8.3 g

Macro breakdown

Protein4.0 g
Carbohydrates11.0 g
Total fat12.8 g
Dietary fiber8.3 g

Bars provide a simple visual reference against general daily values.

172kcal

Energy

4.0g

Protein

11.0g

Carbs

12.8g

Total fat

8.3g

Fiber

Vitamins

Vitamin A61.2 mcg
Vitamin C15.1 mg
Vitamin D5.6 mcg
Vitamin E2.9 mg
Vitamin K50.4 mcg
Vitamin B10.4 mg
Vitamin B20.5 mg
Vitamin B60.2 mg
Folate B969.3 mcg

Minerals

Calcium118.9 mg
Iron1.8 mg
Phosphorus97.0 mg
Potassium445.5 mg
Sodium101.8 mg
Zinc4.1 mg

Calculated from measured ingredients for 1 serving.

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