Berry with Walnut Salad
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Berry with Walnut Salad

Berry with Walnut Salad recipe with blueberries and kale (hara saag). Find practical serving ideas for dinner.

New (0 reviews)0 viewsMay 30, 2026

Total

20 mins

Prep

20 mins

Cook

Ready soon

Skill

Quick

Cuisine · International MediterraneanStyle · Boiling

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From the kitchen

About Berry with Walnut Salad

Berry with Walnut Salad: a simple ingredient-led bite for an everyday plate

Berry with Walnut Salad is a minimal preparation where the natural crunch and flavour of the ingredients stay central. Made with blueberries, kale (hara saag), walnut (akhrot), and pumpkin Seeds (kaddu ke beej), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for dinner and lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Berry with Walnut Salad recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • blueberries: Forms an important part of the recipe's identity and texture.
  • kale (hara saag): Adds its own texture and familiar homemade character.
  • walnut (akhrot): Adds its own texture and familiar homemade character.
  • pumpkin Seeds (kaddu ke beej): Adds its own texture and familiar homemade character.
  • seedless Raisins: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on boiling. This recipe depends on careful portioning and clean handling rather than complicated cooking. Follow the listed preparation notes where supplied, and keep the featured ingredients fresh and neatly stored.

One useful cue from the method is to first wash and clean the kale. Blanch it whole for 1 minute only. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Portion only what is required for serving and keep the remainder clean, dry and well covered. A simple ingredient-led recipe is at its best when freshness, aroma and texture have been protected before it reaches the plate.

Kitchen tips for a better result

  • Measure a serving into a bowl rather than eating directly from storage.
  • Keep dry ingredients in a clean, airtight container away from moisture.
  • Check freshness and aroma before serving, especially for seeds or nuts.

How to serve Berry with Walnut Salad

Serve in a small bowl alongside breakfast, a fruit plate or another simple snack arrangement, according to the occasion shown for the recipe. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Mixed Vegetable Soup, Sauted Fish Fillets with Greens, and Wilted Fenugreek with Egg. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

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Method

  1. Prepare the ingredients

  2. Combine and season

  3. Combine and season

  4. Finish and serve

Know your plate

Nutrition values

Estimated energy

452kcal

For 1 serving, based on measured ingredients.

Protein

12.3 g

Fiber

13.9 g

Macro breakdown

Protein12.3 g
Carbohydrates47.6 g
Total fat27.2 g
Dietary fiber13.9 g

Bars provide a simple visual reference against general daily values.

452kcal

Energy

12.3g

Protein

47.6g

Carbs

27.2g

Total fat

13.9g

Fiber

Vitamins

Vitamin A517.8 mcg
Vitamin C142.0 mg
Vitamin D10.8 mcg
Vitamin E5.9 mg
Vitamin K780.7 mcg
Vitamin B10.6 mg
Vitamin B20.7 mg
Vitamin B60.7 mg
Folate B9215.4 mcg

Minerals

Calcium209.5 mg
Iron3.8 mg
Phosphorus305.8 mg
Potassium1072.8 mg
Sodium432.0 mg
Zinc9.3 mg

Calculated from measured ingredients for 1 serving.

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