Garlic Besan Khichu
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Garlic Besan Khichu

Garlic Besan Khichu recipe with chickpeas (kabuli chana) and water. Find practical serving ideas for breakfast.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

13 mins

Cook

17 mins

Skill

Intermediate

Cuisine · GujaratiStyle · SteamingStyle · Roasting

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From the kitchen

About Garlic Besan Khichu

Garlic Besan Khichu: a thoughtfully prepared everyday recipe

Garlic Besan Khichu is a home-cooked dish with recognisable ingredients and balanced flavour. Made with chickpeas (kabuli chana), water, cumin Seeds (jeera), and carom Seeds (ajwain), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for breakfast, lunch, and evening. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Garlic Besan Khichu recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • chickpeas (kabuli chana): Forms an important part of the recipe's identity and texture.
  • water: Adds its own texture and familiar homemade character.
  • cumin Seeds (jeera): Adds aroma and seasoning depth to the preparation.
  • carom Seeds (ajwain): Adds its own texture and familiar homemade character.
  • turmeric Powder: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on steaming. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to heat oil in a pan and add cumin seeds, carom seeds, and ginger-green chili paste. Sauté until aromatic. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Garlic Besan Khichu

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Besan-Paneer Kofta Curry, Paneer Kabab, and Rajma Cutlets. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Build the flavour base

  2. Cook until ready

  3. Combine and season

  4. Make and rest the dough

  5. Build the flavour base

  6. Finish and serve

Know your plate

Nutrition values

Estimated energy

795kcal

For 1 serving, based on measured ingredients.

Protein

42.5 g

Fiber

27.6 g

Macro breakdown

Protein42.5 g
Carbohydrates129.9 g
Total fat18.6 g
Dietary fiber27.6 g

Bars provide a simple visual reference against general daily values.

795kcal

Energy

42.5g

Protein

129.9g

Carbs

18.6g

Total fat

27.6g

Fiber

Vitamins

Vitamin A206.2 mcg
Vitamin C11.8 mg
Vitamin D1.3 mcg
Vitamin E719.3 mg
Vitamin K43.2 mcg
Vitamin B11.0 mg
Vitamin B20.4 mg
Vitamin B61.1 mg
Folate B91118.9 mcg

Minerals

Calcium184.1 mg
Iron11.0 mg
Phosphorus536.8 mg
Potassium1628.1 mg
Sodium839.9 mg
Zinc5.9 mg

Calculated from measured ingredients for 1 serving.

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