Vegetable Mix Gram
Made for your tableVeg

Measured ingredients, clear steps and nutrition guidance in one beautiful cooking view.

Today's kitchen pick

Vegetable Mix Gram

Vegetable Mix Gram recipe with green Gram (sabut moong) and red Carrot. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

30 mins

Prep

10 mins

Cook

20 mins

Skill

Intermediate

Cuisine · South IndianCuisine · MaharashtrianStyle · Roasting

Share this recipe

Email

Shared links include the recipe cover and description preview.

From the kitchen

About Vegetable Mix Gram

Vegetable Mix Gram: a thoughtfully prepared everyday recipe

Vegetable Mix Gram is a home-cooked dish with recognisable ingredients and balanced flavour. Made with green Gram (sabut moong), red Carrot, spinach, and sour Curd (khatta dahi), this recipe keeps its key flavours easy to recognise and enjoyable at the table.

The recorded preparation and cooking flow takes about 20 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Vegetable Mix Gram recipe special

The appeal of this recipe lies in the way familiar ingredients are prepared with care. Follow the stated quantities and method first, then make small seasoning adjustments only at the finish.

  • green Gram (sabut moong): Forms an important part of the recipe's identity and texture.
  • red Carrot: Adds its own texture and familiar homemade character.
  • spinach: Adds its own texture and familiar homemade character.
  • sour Curd (khatta dahi): Brings brightness and balance to the finished dish.
  • cane Jaggery: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on roasting. Read through the method before beginning, prepare the ingredients, and cook with steady heat or careful assembly as the dish requires. Small adjustments at the finish make the final texture more enjoyable.

One useful cue from the method is to roast and grind the dal. Continue until everything is evenly prepared for Vegetable Mix Gram. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Read through the complete method before heating the pan and arrange measured ingredients within reach. If parts of the dish are prepared in advance, keep them covered and combine or reheat gently near serving time so the intended texture remains inviting.

Kitchen tips for a better result

  • Prepare and measure ingredients before beginning.
  • Taste and adjust seasoning near the finish.
  • Serve at the temperature that best suits the recipe style.

How to serve Vegetable Mix Gram

Serve freshly prepared as part of a home meal, choosing simple accompaniments that complement rather than hide its main flavours. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Stir Fried Mixed Vegetables, Vegetable Khichdi, and Wilted Beet Greens with Egg. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

Prep your counter

Ingredients

Serves1

Tick items as you prepare your counter.

Cook with confidence

Method

  1. Make the base mixture

  2. Cook until ready

  3. Finish and serve

Know your plate

Nutrition values

Estimated energy

167kcal

For 1 serving, based on measured ingredients.

Protein

9.7 g

Fiber

6.5 g

Macro breakdown

Protein9.7 g
Carbohydrates32.7 g
Total fat1.6 g
Dietary fiber6.5 g

Bars provide a simple visual reference against general daily values.

167kcal

Energy

9.7g

Protein

32.7g

Carbs

1.6g

Total fat

6.5g

Fiber

Vitamins

Vitamin A1256.4 mcg
Vitamin C41.0 mg
Vitamin D0.9 mcg
Vitamin E2.2 mg
Vitamin K489.6 mcg
Vitamin B10.2 mg
Vitamin B20.2 mg
Vitamin B60.4 mg
Folate B9230.4 mcg

Minerals

Calcium141.9 mg
Iron4.6 mg
Phosphorus140.0 mg
Potassium1152.5 mg
Sodium171.7 mg
Zinc1.2 mg

Calculated from measured ingredients for 1 serving.

Taste reaction

What did this dish make you feel?

Tap once to react

Cooked by the community

Ratings & reviews

Share how this recipe tasted after you tried it.

-0 reviews

Tried this recipe?

Rate the taste and tell others what worked for you.

Sign in to rate this recipe

Share your result after you have cooked it.

Recent reviews

Be the first cook to share a rating for this recipe.

Cook together

Questions & kitchen tips

Ask about substitutions or share a useful cooking tip.

Start a conversation

Have a cooking question or a tip worth sharing?

Sign in to join the conversation

Ask questions, share tips and keep your replies in one account.

Conversation

No kitchen questions yet. Start the conversation above.