Vegetable Raita (Add Tomato, Onion, Cucumber)
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Vegetable Raita (Add Tomato, Onion, Cucumber)

Vegetable Raita (Add Tomato, Onion, Cucumber) recipe with low-Fat Greek Yogurt (hung curd jaisa dahi) and onion. Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

15 mins

Prep

15 mins

Cook

Ready soon

Skill

Intermediate

Cuisine ยท North Indian

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From the kitchen

About Vegetable Raita (Add Tomato, Onion, Cucumber)

Vegetable Raita (Add Tomato, Onion, Cucumber): a punchy accompaniment for everyday plates

Vegetable Raita (Add Tomato, Onion, Cucumber) is a flavourful spoonable accompaniment with fresh or gently spiced character. Made with low-Fat Greek Yogurt (hung curd jaisa dahi), onion, tomato, and cucumber, it becomes a lively accompaniment that can lift an everyday plate.

The recorded preparation and cooking flow takes about 15 minutes, making it a practical option for lunch. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Vegetable Raita (Add Tomato, Onion, Cucumber) recipe special

An accompaniment becomes memorable when fresh notes and seasoning stay in balance. Blend or combine the ingredients until spoonable, then taste at the finish so the dip supports the food served alongside it.

  • low-Fat Greek Yogurt (hung curd jaisa dahi): Brings brightness and balance to the finished dish.
  • onion: Adds its own texture and familiar homemade character.
  • tomato: Brings brightness and balance to the finished dish.
  • cucumber: Adds its own texture and familiar homemade character.
  • rock salt: Adds its own texture and familiar homemade character.

Cooking approach and texture

The technique here centres on step-by-step home cooking. Build the base gradually, blending or whisking until the texture suits the dish. Season carefully because accompaniments should brighten a meal without overpowering it.

One useful cue from the method is to stir together chopped tomato, onion, cucumber, coriander leaves, roasted cumin seeds powder, plain yogurt, and salt according to taste. Serve Vegetable Raita (Add Tomato, O. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

For advance preparation, use a clean covered container and keep the accompaniment chilled until it is needed. Stir once before serving and check the texture; a dip should remain spoonable and easy to portion beside the main dish.

Kitchen tips for a better result

  • Keep the texture slightly thick so it sits well beside food.
  • Taste after resting briefly, as flavours often become clearer.
  • Store chilled in a clean covered container if made ahead.

How to serve Vegetable Raita (Add Tomato, Onion, Cucumber)

Spoon alongside flatbreads, snacks, rice dishes or vegetable plates, using it as a flavour accent rather than the entire meal. Simple accompaniments let the recipe's main ingredients remain clear on the plate.

Explore related recipes

Continue exploring with Mix Bean Sprouts Salad, Mint Raita, and Bell Peppers & Beans Veg. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Finish and serve

Know your plate

Nutrition values

Estimated energy

94kcal

For 1 serving, based on measured ingredients.

Protein

11.0 g

Fiber

2.2 g

Macro breakdown

Protein11.0 g
Carbohydrates8.1 g
Total fat2.5 g
Dietary fiber2.2 g

Bars provide a simple visual reference against general daily values.

94kcal

Energy

11.0g

Protein

8.1g

Carbs

2.5g

Total fat

2.2g

Fiber

Vitamins

Vitamin A431.1 mcg
Vitamin C8.1 mg
Vitamin D2.4 mcg
Vitamin E20.9 mg
Vitamin K24.0 mcg
Vitamin B12.2 mg
Vitamin B23.8 mg
Vitamin B60.1 mg
Folate B923.7 mcg

Minerals

Calcium156.2 mg
Iron1.1 mg
Phosphorus162.5 mg
Potassium312.5 mg
Sodium231.8 mg
Zinc24.6 mg

Calculated from measured ingredients for 1 serving.

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