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Arugula Tofu Saute with Garlic
Arugula Tofu Saute with Garlic recipe with clear steps, practical timing and home-style flavour. Cook it at home with Kya Khayen.
Total
20 mins
Prep
20 mins
Cook
Ready soon
Skill
Quick
From the kitchen
About Arugula Tofu Saute with Garlic
Arugula Tofu Saute with Garlic
Arugula Tofu Saute with Garlic is a simple vegan saute made with arugula, tofu, garlic, olive oil and rock salt. The tofu adds protein and texture while the arugula wilts quickly into a warm leafy side or light meal.
Ingredients
- Garlic
- Extra virgin olive oil
- Rock salt
- Arugula
- Tofu
Cooking approach
Start by crisping the tofu lightly with garlic, then add arugula and cook just until wilted. Season at the end so the greens stay fresh and the tofu keeps its texture.
This recipe uses plant-based ingredients and is suitable for vegan discovery on Kya Khayen.
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Method
Build the flavour base
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Nutrition values
Estimated energy
For 1 serving, based on measured ingredients.
Protein
9.8 g
Fiber
2.6 g
Macro breakdown
Bars provide a simple visual reference against general daily values.
101kcal
Energy
9.8g
Protein
7.4g
Carbs
9.0g
Total fat
2.6g
Fiber
Vitamins
Minerals
Calculated from measured ingredients for 1 serving.
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