Sweet and Sour Raw Mango Salad
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Sweet and Sour Raw Mango Salad

Sweet and Sour Raw Mango Salad recipe with green Mango and organic Jaggery (gud). Find practical serving ideas for lunch.

New (0 reviews)0 viewsMay 30, 2026

Total

50 mins

Prep

50 mins

Cook

Ready soon

Skill

Intermediate

Cuisine ยท Gujarati

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From the kitchen

About Sweet and Sour Raw Mango Salad

Sweet and Sour Raw Mango Salad: a colourful bowl with crisp, fresh contrast

Sweet and Sour Raw Mango Salad is fresh bites, bright flavour and a pleasing contrast of textures. Its combination of green Mango, organic Jaggery (gud), green Chillies, and himalayan Pink Salt (sendha namak) creates a colourful bowl with fresh contrast, making each bite feel clear and well defined.

The recorded preparation and cooking flow takes about 50 minutes, making it a practical option for lunch and dinner. Always use the ingredient list itself when checking whether this dish matches your food preferences.

What makes this Sweet and Sour Raw Mango Salad recipe special

Here the ingredients matter in their freshest form. Keeping the cuts even and seasoning close to serving preserves contrast, colour and a clean bite from the first forkful to the last.

  • green Mango: Forms an important part of the recipe's identity and texture.
  • organic Jaggery (gud): Adds its own texture and familiar homemade character.
  • green Chillies: Adds aroma and seasoning depth to the preparation.
  • himalayan Pink Salt (sendha namak): Adds its own texture and familiar homemade character.
  • chilli Powder: Adds aroma and seasoning depth to the preparation.

Cooking approach and texture

The technique here centres on fresh assembly. Prepare each component cleanly and keep delicate ingredients fresh until assembly. If any cooked element is included, cool it slightly before combining so the salad stays lively rather than wilted.

One useful cue from the method is to mix raw mango, jaggery, green chili, salt, and chili powder in a bowl. Continue through the remaining steps in order so the ingredients come together with a more consistent finish.

Planning and preparation notes

Wash and dry fresh components before cutting, and keep them separate until close to serving if you are preparing ahead. This small step protects both crunch and appearance, especially when the salad contains ingredients that can release moisture after seasoning.

Kitchen tips for a better result

  • Dry washed produce well so the final bowl does not become watery.
  • Cut components to similar bite size for a balanced forkful.
  • Add seasoning or dressing shortly before serving to protect crunch.

How to serve Sweet and Sour Raw Mango Salad

Toss shortly before serving and present as a side, light lunch component or refreshing companion to a warmer dish. Serve soon after assembling so the textures stay fresh and distinct.

Explore related recipes

Continue exploring with Gujarati Kadhi, Avocado Cucumber Salad, and Bell Pepper-Lettuce Salad. These recipes share useful flavours, meal occasions or cooking inspiration with this dish.

Cook with the ingredient list and method as your primary guide; tags on Kya Khayen help with discovery and everyday preference-based planning, not medical advice.

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Ingredients

Serves1

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Method

  1. Combine and season

  2. Finish and serve

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Nutrition values

Estimated energy

60kcal

For 1 serving, based on measured ingredients.

Protein

1.0 g

Fiber

3.8 g

Macro breakdown

Protein1.0 g
Carbohydrates16.7 g
Total fat0.4 g
Dietary fiber3.8 g

Bars provide a simple visual reference against general daily values.

60kcal

Energy

1.0g

Protein

16.7g

Carbs

0.4g

Total fat

3.8g

Fiber

Vitamins

Vitamin A116.5 mcg
Vitamin C92.1 mg
Vitamin D7.7 mcg
Vitamin E1.7 mg
Vitamin K16.9 mcg
Vitamin B10.0 mg
Vitamin B20.0 mg
Vitamin B60.2 mg
Folate B926.8 mcg

Minerals

Calcium34.0 mg
Iron0.8 mg
Phosphorus21.9 mg
Potassium192.8 mg
Sodium869.7 mg
Zinc0.2 mg

Calculated from measured ingredients for 1 serving.

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